jultame's Journal, 07 June 2016

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 133.64g | Prot: 97.54g | Carb: 113.68g.   Breakfast: Starbucks Butter Croissant, Starbucks Tazo Chai Tea Latte (Venti). Lunch: Meatballs with Sauce (Mixture). Dinner: Avocados, Sargento Reduced Fat Provolone Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Salami. more...

1686 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...