Weigh In record (no journal entry) for 01 December 2011
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134.4 lb
Lost so far: 21.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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998 kcal
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Fat: 15.72g | Prot: 37.78g | Carb: 161.97g.
Breakfast: Mini Moos Half & Half Creamers. Lunch: Pretzels, Chewy Bars - Oats & Chocolate, Origins Spicy Red Pepper Hummus. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Lowfat Ice Cream Sandwich Chocolate, Budweiser Light Beer, Classic Favorites Lemon Herb Chicken Piccata. more...
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losing 0.4 lb a week
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Sally tassani's weight history
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