Weigh In record (no journal entry) for 06 June 2016
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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957 kcal
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Fat: 68.11g | Prot: 57.40g | Carb: 33.60g.
Breakfast: Monama Óleo de Coco Extra Virgem, Ovo, Sococo Coco Ralado, Dália Nata, Tirol Creme de Leite, Cafezinho. Lunch: Chuchu, Contra-filé, Alface Americana. Dinner: Contra-filé. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Coco, Castanhas de Caju Torradas com Sal. more...
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losing 1.2 lb a week
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