Jlangenbahn's Journal, 01 December 2011

173.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 99.84g | Prot: 73.60g | Carb: 224.32g.   Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Tortilla Chips, Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Cheerios, Sausage Biscuits Snack Bites, 1% Fat Milk. Snacks/Other: Pub Mix, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...