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Ugh, I went up. I had been eating very well but I had a few splurges this weekend. I know there is no way I ate an extra 7-10,000 calories though so the gain is a little frustrating, but maybe it's water weight or just hormonal. Usually when this happens is when I get frustrated and quit - not this time. I got right back on track, meal prepped last night and am back on my grind. It could be due to my cycle, I will watch this next month to see. Usually I feel bloated certain times over the month, I don't feel that really but it could be it. I will push on!!
Daily I've been eating a healthy light veggie scramble (I prep 3-4 days at a time), a big salad with healthy toppings (beans or lean + veggies) with salsa as dressing, dinner is lean protein, potatoes (because they are my favorite food and I won't give them up) with veggies or salad. Snacks are fruit, veggies or a little chocolate or trail mix to curb my sweet tooth. I need to keep this good work up! Let's go!
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200.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1604 kcal
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Fat: 64.37g | Prot: 63.08g | Carb: 227.44g.
Breakfast: Smithfield Thick Cut Bacon, Broccoli, Spinach, Onions, Bell Peppers, Egg White, Egg. Lunch: Mixed Salad Greens, Calavo Avocado, Emerald Valley Medium Salsa, Grape Tomatoes, Bell Peppers, Corn, Black Beans (Canned). Dinner: Aidells Cajun Style Andouille Sausage, Cauliflower, Olive Oil, Roasted Potato (Fat Added in Cooking), Broccoli. Snacks/Other: Andes Minty Patty, Publix Red Bell Pepper, Watermelon, Hershey's Kisses Hugs, GT's Organic Raw Kombucha (Bottle), Apples, Baby Carrots, Raspberries. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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