Weigh In record (no journal entry) for 07 June 2016
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1134 kcal
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Fat: 51.74g | Prot: 32.24g | Carb: 140.77g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Bear Creek Cheddar Potato Soup Mix. Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel), Lettuce, Jennie-O Turkey Burgers Original, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.6 lb a week
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