Weigh In record (no journal entry) for 07 June 2016
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1670 kcal
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Fat: 61.44g | Prot: 83.40g | Carb: 204.35g.
Breakfast: Espinacas Cocidas (Frescas), Sanissimo Salmas, Mayonesa, Zanahoria Cocida, Papa Cocida, Coca-Cola Coca-Cola Light (Lata). Lunch: Espinacas Cocidas (Frescas), Coca-Cola Coca-Cola Light (Lata), Arroz Blanco, Papa Cocida, Carne de Cerdo. Dinner: ICE UP Bebida, Cebollas, Tomates, Champiñones Cocidos, Yema de Huevo Cocida, Clara de Huevo. Snacks/Other: ICE UP Bebida, Nature Valley Sweet & Salty Nut, Coca-Cola Coca-Cola Light (Lata), Plátano, Nature Valley Sweet & Salty Nut, Lipton Light Ice Tea. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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