Weigh In record (no journal entry) for 01 December 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1442 kcal
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Fat: 35.37g | Prot: 71.81g | Carb: 159.48g.
Breakfast: coffee, land o lakes buttery spread, blackberry preserves, whole wheat toast, chobani greek yogurt. Lunch: healthy choice honey balsamic chicken, chick peas, mayo, cabbage. Dinner: chardonnay, light italian dressing, salad, feta cheese, olive oil, red potatoes, baked chicken breast. Snacks/Other: chocolate cupcake, fudge pop. more...
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2314 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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losing 14.0 lb a week
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