Coachcat66's Journal, 07 June 2016

306.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 110.27g | Prot: 87.32g | Carb: 334.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. Lunch: Nothing Bundt Cakes Red Velvet Bundtini, Kraft French Onion Dip, Lay's Classic Potato Chips (28.3g), Beef Sloppy Joe (No Bun), Pagoda Express Chicken Fried Rice. Dinner: Raising Cane's The Sandwich, Raising Cane's Lemonade (Regular), Raising Cane's Crinkle Fries. more...

4341 kcal

Activities & Exercise: Kickboxing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...