Sharon schenck's Journal, 07 June 2016

150.8 lb Lost so far: 14.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 41.74g | Prot: 65.71g | Carb: 256.49g.   Breakfast: Capri-Sonne Tropical, Herta Hesp Superieur, Pistolet. Lunch: Belegd Broodje. Dinner: Spaghetti met Tomatensaus en Kip of Kalkoen. Snacks/Other: Cakegebakje (Cupcake), Colruyt Everyday Kipfilet met Tuinkruiden, Gemengd Volkoren Brood. more...

1702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...