glamourdiva's Journal, 01 December 2011

108.7 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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728 kcal

Fat: 22.03g | Prot: 19.50g | Carb: 126.29g.   Breakfast: coffe with milk. Lunch: coffe with milk, jacobs cream crackers, banana. Dinner: coffee with milk, crackers. Snacks/Other: liquorice, milk chocolate. more...

1434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...