Weigh In record (no journal entry) for 07 June 2016
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231.4 lb
Lost so far: 38.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1296 kcal
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Fat: 75.70g | Prot: 58.57g | Carb: 103.68g.
Breakfast: Kroger Jumbo Eggs, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Half and Half Cream. Lunch: Ratatouille, Chicken Vegetable Soup (Low Sodium). Dinner: Nutiva Organic Chia Seed, Half and Half Cream, Kroger Jumbo Eggs, Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Classic Garden Salad. more...
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3069 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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