Weigh In record (no journal entry) for 01 December 2011
|
152.0 lb
Lost so far: 23.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
624 kcal
|
Fat: 23.27g | Prot: 49.93g | Carb: 49.30g.
Breakfast: Chicken Nuggets, Chicken Drumstick, White Rice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjdreyes's weight history
|