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Well, I'm still injured which means no exercise. After a weekend with the parents visiting and eating like a QUEEN, I'm getting back on track this week. Gonna log my food, track those macros, and drink LOTS of water. Was down 4 lbs before my parents came. Let's do this!
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1624 kcal
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Fat: 115.29g | Prot: 98.84g | Carb: 49.24g.
Breakfast: Harris Teeter Natural Creamy Peanut Butter, Great Low Carb Bread Company Great Low Carb Plain Bread, Half and Half Cream. Lunch: Claussen Kosher Dill Pickle Wholes, Boar's Head Genoa Salami, Sargento Natural Swiss Cheese, Sargento Natural Sharp Cheddar Cheese. Dinner: Quest Protein Chips Sea Salt, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. Snacks/Other: Bai Brasilia Blueberry, My Bulletproof Coffee. more...
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losing 0.1 lb a week
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