Weigh In record (no journal entry) for 07 June 2016
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279.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1200 kcal
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Fat: 41.40g | Prot: 44.67g | Carb: 159.45g.
Breakfast: Bananas, Braeburn Apples. Lunch: Tesco Tomatoes on The Vine, Hovis Granary Bread. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Apples, Tesco Whole Foods Walnut Halves, Peperami Mini Peperami, Dairylea Cheese Slices Light. more...
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losing 14.0 lb a week
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