ThugAngel1's Journal, 07 June 2016

217.0 lb Lost so far: 12.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 52.87g | Prot: 53.24g | Carb: 69.63g.   Breakfast: Ham and Cheese Sandwich, Vienna Sausage (Canned). Lunch: Water. more...

2858 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 7 hours. more...