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So once again weighing in on the old analog scale, (should get a new digital tomorrow), seems like it might be in the ball park. I was pretty good yesterday maybe less active than the day before, but ate well under my allotted calories for the day, was kinda hard, had an orientation teachers meeting with a free snack bar, brownie bites were featured, but I stuck to a few grapes and a couple slices of cheese, for me that was a whole bunch o' self control. Brownie Bites do rock! Thanks in advance for all your collective support everyone, this site keeps me mindful of my diet!
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1293 kcal
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Fat: 46.40g | Prot: 84.91g | Carb: 139.11g.
Breakfast: Coffee with Milk. Lunch: Subway 6" Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Dark Chocolate, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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steady weight
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