paupey's Journal, 07 June 2016

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 32.83g | Prot: 61.21g | Carb: 88.72g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Granny Goose Potato Chips, Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Ham, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

2991 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...