Weigh In record (no journal entry) for 07 June 2016
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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404 kcal
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Fat: 13.63g | Prot: 7.51g | Carb: 63.91g.
Breakfast: General Mills Multi Grain Cheerios, Silk True Almond Unsweetened, Coffee, Half and Half Cream. Lunch: Sweet Cherries. Snacks/Other: Way Better Snacks Black Bean Tortilla Chips, Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero. more...
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losing 0.1 lb a week
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