Weigh In record (no journal entry) for 06 June 2016
|
144.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1775 kcal
|
Fat: 65.42g | Prot: 50.46g | Carb: 185.18g.
Breakfast: Verkade Frou Frou, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Pickwick Earl Grey. Lunch: Aardbeientaart, Notentaart, Koffie. Dinner: Port, Rode Tafelwijn, Aioli, Stokbrood, Bertolli Aceto Balsamico, Olijfolie, Euro Shopper Zilveruitjes Zoetzuur, Galbani Mozzarella 20 Mini, AH Rucola Sla Melange, Plus Angus Burger, AH Zalmfilet op Huid, AH Scholfilet, Water. more...
|
|
2607 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 4 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|