Weigh In record (no journal entry) for 05 June 2016
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1537 kcal
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Fat: 39.84g | Prot: 62.31g | Carb: 213.85g.
Breakfast: Koffie, Salami, Lidl Maisbrood. Lunch: AH Knakworst, AH Witte Puntjes (50g), Remia Mosterd Snacksaus, Pickwick Earl Grey. Dinner: AH Tomatensap, AH Pandan Rijst, AH Gehakt Half-om-Half, Bonduelle Crispy Maïs Bio, Bonduelle Kikkererwten, Bonduelle Rode Kidneybonen, Bonduelle Zwarte Bonen, AH Soepvlees, Water. Snacks/Other: SPA Water, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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3004 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Kayaking - 3 hours. more...
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gaining 12.3 lb a week
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