Lenteliedjes's Journal, 04 June 2016

143.3 lb Lost so far: 27.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 65.52g | Prot: 59.54g | Carb: 201.79g.   Breakfast: Slagroomtaart, Koffie. Lunch: Pickwick Earl Grey, Hela Curry Kruiden Ketchup, Remia Mosterd Snacksaus, AH Witte Puntjes (50g), AH Knakworst. Dinner: AH Zachte Pita Broodjes, Remia Knoflooksaus, Kebab, Frieten, AH Hollandse Aardbeien, AH Blauwe Bessen, Eridanous Yoghurt Griekse Stijl. Snacks/Other: SPA Water, Verkade Frou Frou, Gooskens Pennywafel, Milbona Jong Belegen Kaas. more...

2357 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 2 hours, Do It Yourself (DIY) - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...