Weigh In record (no journal entry) for 15 November 2010
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187.8 lb
Lost so far: 11.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1918 kcal
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Fat: 64.43g | Prot: 146.86g | Carb: 194.03g.
Breakfast: Oats & Whey protein (chocolate), Milk (Whole Milk), Chex Oven Toasted Rice Cereal. Lunch: Crunchwrap Supreme, Chicken Quesadilla. Snacks/Other: NO Shotgun, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate). more...
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gaining 1.8 lb a week
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