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syntaxerorr
Journal
20 Jan 11
syntaxerorr's Journal, 20 January 2011
syntaxerorr's Profile
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Weigh In record (no journal entry) for 20 January 2011
193.2 lb
Lost so far:
5.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
2318 kcal
Fat: 52.42g | Prot: 186.99g | Carb: 168.71g.
Breakfast:
EB Egg, Oats & Whey protein (chocolate).
Lunch:
Steak Tip Portabelo, Sun Chips Harvest Cheddar.
Dinner:
Light Beer, Turkey Sandwich with Spread.
Snacks/Other:
Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme.
more...
2503 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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