Weigh In record (no journal entry) for 04 October 2010
|
180.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
2049 kcal
|
Fat: 62.00g | Prot: 195.00g | Carb: 190.00g.
Breakfast: Oats & Whey protein (chocolate), Sausage Egg & Cheese Hot Pockets. Lunch: Mini Peeled Carrots, Smoked Turkey Breast, Aged Swiss Cheese Slices, Value White Bread. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, NO Shotgun, Synthesize. more...
|
|
2418 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|