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syntaxerorr
Journal
05 Oct 10
syntaxerorr's Journal, 05 October 2010
syntaxerorr's Profile
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Weigh In record (no journal entry) for 05 October 2010
180.8 lb
Lost so far:
18.0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
1280 kcal
Fat: 38.45g | Prot: 82.52g | Carb: 158.02g.
Breakfast:
Kraft Philadelphia Cream Cheese Regular, Bagel, Oats & Whey protein (chocolate).
Lunch:
Tostitos Scoops, PizzAmore Original Crust Pepperoni Duo Pizza.
Snacks/Other:
Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme.
more...
2662 kcal
Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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