Weigh In record (no journal entry) for 31 May 2011
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2163 kcal
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Fat: 67.50g | Prot: 254.00g | Carb: 133.00g.
Breakfast: EB Egg, Oats & Whey protein (chocolate). Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Lay's Flamin' Hot, Steak Tips & Portabello. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 3 Cheese Blend, Kroger Sandwich Buns - 8 ct white, Deli Thin Mesquite Smoked Turkey Breast. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, vitamin shoppe certified organic flax oil, Synthesize. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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