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syntaxerorr
Journal
28 Nov 11
syntaxerorr's Journal, 28 November 2011
syntaxerorr's Profile
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Weigh In record (no journal entry) for 28 November 2011
198.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1438 kcal
Fat: 33.00g | Prot: 172.00g | Carb: 113.00g.
Breakfast:
Matrix 5.0 Cookies & Cream Protein Shake.
Lunch:
Matrix 5.0 Cookies & Cream Protein Shake, Harvest Cheddar Sun Chips, Chicken Carbonara.
Dinner:
Steak Gorgonzola.
Snacks/Other:
Synthesize, No Shotgun MHF-1, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate.
more...
3096 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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