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syntaxerorr
Journal
20 Oct 11
syntaxerorr's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
203.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
2200 kcal
Fat: 73.00g | Prot: 148.00g | Carb: 236.00g.
Breakfast:
2% Milk, Cheerios, 100% Whey Protein Gold Standard - Dutch Chocolate.
Lunch:
Sun Chips Jalapeno Jack, Chicken Carbonara.
Dinner:
Pepperoni Pizza, hot pockets cheese stuffed crust pizza.
Snacks/Other:
100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2689 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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