Weigh In record (no journal entry) for 04 June 2011
|
202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
2981 kcal
|
Fat: 38.58g | Prot: 205.13g | Carb: 251.90g.
Breakfast: Oats & Whey protein (chocolate). Lunch: Kroger Sandwich Buns - 8 ct white, 3 Cheese Blend, Deli Thin Mesquite Smoked Turkey Breast. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Budweiser Light Beer, Spaghetti, Ciabatta Rolls Cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1. more...
|
|
2463 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|