Weigh In record (no journal entry) for 07 June 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2345 kcal
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Fat: 105.68g | Prot: 62.53g | Carb: 298.20g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Peras, Kiwi, Palta, Tomates, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Zanahoria Cocida, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido). Dinner: las Docientas Aceite de Oliva Extra Virgen Premium, Master Rice Thins Sweet Chilli, Palta, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Plátano, Coco, Arcor Galletas Bon o Bon. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 34 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes. more...
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losing 9.3 lb a week
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