Weigh In record (no journal entry) for 07 June 2016
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232.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1476 kcal
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Fat: 63.52g | Prot: 128.09g | Carb: 95.33g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wal-mart Deli Original Potato Salad, Naples Thai Coconut Chicken. Snacks/Other: Oscar Mayer Fully Cooked Bacon, Hillshire Farm Deli Select Roast Beef, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Cinnamon Roasted Almonds. more...
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losing 1.4 lb a week
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