buckmccalla's Journal, 07 June 2016

195.9 lb Lost so far: 54.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 82.38g | Prot: 87.15g | Carb: 191.96g.   Breakfast: Jif Creamy Peanut Butter, Orange Marmalade, Orange Marmalade, Schwebel's Hearth Baked Jewish Rye Bread. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Hellmann's Real Mayonnaise, John Morrell Ham Steak, Sargento Deli Style Sliced Baby Swiss Cheese, Schwebel's Hearth Baked Jewish Rye Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Schwebel's Hearth Baked Jewish Rye Bread, Klondike Original Ice Cream Bar, Peanuts in Shell (Shell Not Eaten). more...

3098 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Mowing Lawn - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...