Jbrother7's Journal, 07 June 2016

227.2 lb Lost so far: 21.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 48.67g | Prot: 87.11g | Carb: 195.03g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Flip PB&J, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bold Blackened Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Fried Shrimp (6), Fried Battered Oysters. more...

2518 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...