Weigh In record (no journal entry) for 07 June 2016
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1162 kcal
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Fat: 60.30g | Prot: 44.20g | Carb: 121.14g.
Breakfast: Nature's Path Love Crunch Aloha Blend. Lunch: Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Potato Salad Side Dish, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, American Cheese. Snacks/Other: Wegmans Watermelon. more...
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losing 4.2 lb a week
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