Weigh In record (no journal entry) for 07 June 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1757 kcal
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Fat: 46.00g | Prot: 105.12g | Carb: 245.59g.
Breakfast: Raspberries, All Whites 100% Liquid Egg Whites, Oat Bran Cereal (Fat Not Added in Cooking), Whole Foods Market California Quinoa Salad. Lunch: Salmon, Grape Tomatoes, Avocados, Green Leaf Lettuce. Dinner: President's Choice PC Blue Menu Chicken Tikka Masala. Snacks/Other: Raspberries, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Starbucks Tazo Chai Tea Latte (Grande), Aunt Lucy's Iced Tea. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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