Weigh In record (no journal entry) for 07 June 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2396 kcal
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Fat: 131.58g | Prot: 141.50g | Carb: 168.10g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Egg, Coffee (Brewed From Grounds), Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Kroger Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Freshlike Mixed Vegetables, Great Value Medium Black Olives, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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