Weigh In record (no journal entry) for 01 December 2011
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2092 kcal
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Fat: 56.54g | Prot: 94.56g | Carb: 317.00g.
Breakfast: Bananas , Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Taco Salad, Chicken Thigh. Dinner: Turkey Meat (Cooked, Roasted) , Turkey Gravy (Dry, Instant) , Mashed Potato, Pickled Beets (Solids and Liquids, Canned) . Snacks/Other: Black Cherry Drink, Chocolate Syrup, Bananas , Vanilla Ice Creams . more...
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2510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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