Weigh In record (no journal entry) for 01 December 2011
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214.0 lb
Lost so far: 34.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1002 kcal
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Fat: 21.40g | Prot: 109.56g | Carb: 103.48g.
Breakfast: ritz cracker, Milk (1% Lowfat with Added Vitamin A), Natural Creamy Peanut Butter, Banana. Lunch: fuji apple, Fuji Apples, 100% Multi-Grain Bread, Miracle Whip Light, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), carbmaster raspberry yumberry, 100% Whey Protein Chocolate. more...
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losing 0.8 lb a week
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