Weigh In record (no journal entry) for 18 January 2010
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285.9 lb
Lost so far: 23.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1480 kcal
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Fat: 24.41g | Prot: 85.37g | Carb: 225.74g.
Breakfast: coffee, milk, Special K. Lunch: Pea and Ham Cup a Soup. Dinner: brown rice, asparagus, brocol, Chicken. Snacks/Other: nectarine, tea, Up and Go (Vanilla), sausage. more...
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4011 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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