Weigh In record (no journal entry) for 07 June 2016
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230.4 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1768 kcal
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Fat: 79.08g | Prot: 63.08g | Carb: 205.82g.
Breakfast: Tea with Milk and Sugar, Rajma, White Rice (Long-Grain, Cooked), Cantaloupe. Lunch: Plain Yoghurt (Whole Milk), Asda Chosen By You Thousand Island Dressing, Tesco Garlic Bread Slices, Egg White. Dinner: Whipped Heavy Cream (Sweetened), Cooked Mushrooms (Fat Added in Cooking), Whole Milk Plain Yoghurt, Chapati. more...
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4603 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 0.5 lb a week
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Comments
if you are serious about your health then email me at harsiddhsinhg@gmail.com I'll make your fat loss simple and easy
07 Jun 16 by member: harsiddhs31
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