Weigh In record (no journal entry) for 01 December 2011
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128.8 lb
Lost so far: 1.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1323 kcal
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Fat: 50.78g | Prot: 81.63g | Carb: 154.32g.
Breakfast: Blueberries, VitaCraves Gummies, Coke Zero, Morning Express French Toast with Turkey Sausage. Lunch: Zucchini and Yellow Squash, fried okra, glazed salmon. Dinner: Lean cuisine garlic shrimp. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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2015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Stretching (yoga) - 30 minutes, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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