Weigh In record (no journal entry) for 01 December 2011
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1177 kcal
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Fat: 32.81g | Prot: 139.53g | Carb: 83.54g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Premium Real Crumbled Bacon, all whites, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Classic Favorites Swedish Meatballs. Dinner: Low Carb Tortillas, Zucchini, Sweet Onions, Yellow Summer Squash, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3769 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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SS205's weight history
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