Weigh In record (no journal entry) for 01 December 2011
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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2676 kcal
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Fat: 104.79g | Prot: 109.40g | Carb: 322.98g.
Breakfast: Grapes, Regular Cream Cheese Spread, plain bagel. Lunch: 6" Buffalo Chicken. Dinner: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium), mr goodbar. Snacks/Other: Chocolate Vanilla Swirl Pudding Snack. more...
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losing 5.6 lb a week
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