Weigh In record (no journal entry) for 07 June 2016
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213.6 lb
Lost so far: 179.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1264 kcal
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Fat: 48.61g | Prot: 130.93g | Carb: 69.39g.
Breakfast: Marmite Marmite, Lidl High Protein Roll. Lunch: Turkey Breast Meat, Lidl High Protein Roll, Flora Light. Dinner: Hartley's Sugar Free Strawberry Jelly, Walkers Lights Crisps, Chicken Breast Meat. Snacks/Other: Kenco Suchard Hot Chocolate, Nature Valley Peanut & Chocolate Protein Bar, Tesco Ice Cream Roll. more...
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losing 1.1 lb a week
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