Weigh In record (no journal entry) for 01 December 2011
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138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1761 kcal
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Fat: 40.76g | Prot: 71.94g | Carb: 210.03g.
Breakfast: SMCKR SUGAR FREE SPLENDA PEAC, Natural Flax and Fiber Bread, Caramel Delight Cereal, GOLEAN Cereal, Milk (Nonfat). Lunch: D-Lights Turkey Sausage Croissant. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Low-Moisture Mozzarella Cheese, Baked Potato (Peel Eaten), Fat Free Caesar Italian Dressing, Natural Shredded Fat Free Cheddar Cheese, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dark Chocolate Miniatures, Chardonnay, Fiber One chocolate Chewy Bars 90 calorie, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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