Weigh In record (no journal entry) for 01 December 2011
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144.2 lb
Lost so far: 14.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1572 kcal
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Fat: 50.07g | Prot: 73.32g | Carb: 211.81g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat) , Coffee. Lunch: Honeycrisp Apples, Butter (Salted) , Egg. Dinner: Saltine Crackers, Onions, Diced Tomatoes, Extra Lean Ground Beef, Chili Beans, Red Kidney Beans. Snacks/Other: Smarties Candy Rolls, Tootsie Roll (5-Cent), Milky Way (Fun Size), Cool Ranch Tortilla Chips. more...
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gaining 1.4 lb a week
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