Weigh In record (no journal entry) for 01 December 2011
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182.4 lb
Lost so far: 18.6 lb.
Still to go: 32.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2011:
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1388 kcal
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Fat: 36.81g | Prot: 63.02g | Carb: 149.65g.
Breakfast: egg beaters, coffee, Quaker Old Fashioned Oats. Lunch: deli turkey, Light Chunky Blue Cheese Dressing, Lettuce. Dinner: green beans, brown rice, butter, salmon. Snacks/Other: Hard Cider - Amber, prunes. more...
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gaining 0.8 lb a week
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 Comments
01 Dec 11 by member: sgw7
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