Weigh In record (no journal entry) for 07 June 2016
|
253.5 lb
Lost so far: 11.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
2179 kcal
|
Fat: 63.04g | Prot: 97.25g | Carb: 297.33g.
Breakfast: Seeberger Nussmischung, Plattpfirsich, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Braeburn Äpfeln, Aldi Garnelen, Honig, Pflanzenöl, Sojasoße, Sprossen, Gurke (mit Schale), Zucchini, Möhren, Glasnudeln (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Saure Sahne, Viva Vital Geflügelsalami, Be Light Putenbrust mit Honig, Gebacken (21g), Grüne Oliven, Ja! Weizenmehl, Bio Sonne Bio Dinkel Vollkornmehl. Snacks/Other: Milfina Buttermilch, Raffaello Raffaello, Alnatura Kokos Reis Drink, Edeka Beerenmischung. more...
|
|
3292 kcal
|
Activities & Exercise:
Yoga - 50 minutes, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|