Weigh In record (no journal entry) for 01 December 2011
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2100 kcal
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Fat: 91.23g | Prot: 53.56g | Carb: 275.46g.
Breakfast: Pub Mix, raisins, 7 Grain Non-Dairy Beverage Vanilla, Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds), half and half. Lunch: Apple, Roasted Pine Nut Hummus, Yellow Chips, Extra Dark Specials Pretzels, herbal tea, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: Roasted Red Pepper Hummus, Trader Joe's Multigrain Tortilla Chips, herring in sour cream. Snacks/Other: World's Finest Chocolate, Organics Fig Newmans Fruit Filled Cookies. more...
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losing 10.5 lb a week
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